𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐧 𝐁𝐡𝐮𝐛𝐚𝐧𝐞𝐬𝐰𝐚𝐫

Back pain is one of the most common health complaints, affecting people of all ages. It typically occurs in the lower back (lumbago) but can be felt anywhere along the spine—from the neck to the hips. In most cases, back pain is not serious and improves gradually over time. However, for some individuals, the pain may become chronic or recur frequently, requiring medical attention.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤

The human back is a complex structure that supports the skull, ribcage, pelvis, arms, and legs. The spine consists of stacked vertebrae forming an ‘S’-shaped column, cushioned by intervertebral discs that absorb shock and provide flexibility. These vertebrae are connected by facet joints and held together by ligaments. Muscles surrounding the spine play a key role in movement and stability.

𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧

Back pain often originates from muscles, ligaments, or joints rather than the spine itself. Common causes include:

. Heavy lifting or sudden awkward movements

. Sedentary lifestyle or lack of physical activity

. Poor posture or ergonomics

. Obesity and excess weight

. Muscle tension due to stress

. Arthritis, including osteoarthritis and spondylitis

. Sciatica or spinal stenosis

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬

Most cases of acute back pain resolve with self-care or basic medical support. Early movement and returning to normal activities are encouraged. For persistent or severe pain, the following treatments may be recommended:

. 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬

. 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐂𝐁𝐓) for pain-related stress

. 𝐌𝐮𝐥𝐭𝐢𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐚𝐫𝐲 𝐩𝐚𝐢𝐧 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 approaches

. 𝐒𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 in rare cases involving nerve compression

For expert evaluation and advanced back pain treatment in Bhubaneswar, contact 𝐃𝐫.𝐀𝐤𝐡𝐢𝐥𝐚 𝐊𝐮𝐦𝐚𝐫 𝐏𝐚𝐧𝐝𝐚, Director at 𝐍𝐞𝐮𝐦𝐞𝐝 – 𝐓𝐡𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐍𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐲. Our clinic offers modern diagnostics, personalized care, and a multidisciplinary approach to spine health.